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Quinoa is one of my favorites for a quick, fuss-free healthy lunch, because it practically cooks itself, is super wholesome and best of all it's hard to screw up!

Also known as the "Gold of the Aztecs", quinoa is not only a great source of

You may have heard the remarkable news that former US President Bill Clinton has reversed his  heart disease (and shed 24 pounds in the process) by changing his diet. In a recent interview he gave CNN's Wolf Blitzer, Mr Clinton credited his improved health to following the advice of Dr Caldwell Esselstyn (Author of

It's 3am, you are exhausted and yet for some reason you can't sleep! You've counted a thousand sheep, made a mental shopping list and perhaps seriously considered locating a phone directory to read ... anything to help you fall back to sleep. The next thing you know, your alarm clock is ringing and you don't know how to get through the day without a gallon of coffee or diet coke. Well, here is a list of 5 changes you can make to your diet to help your body find the rest it needs:

Sad but true, artichokes stand in the shadows of more exotic superfoods like the acai berry. And yet, unlike the acai berry (which only became of interest to scientists in the past few years), numerous scientific studies over the past three decades prove how powerful the active ingredients in artichokes are in helping