Ayurveda
Ayurveda is a comprehensive system of medicine, with ancient medical textbooks dating 5,000 and 6,000 years ago, and places equal emphasis on body, mind, and spirit. Defined literally as "Knowledge" or "Science of Life". Ayurvedic teachings promise to reveal secrets to longevity and a peaceful existence through restoring the body's natural balance.
An Ayurvedic physician examines an individual's constitution or overall health profile and identifies imbalances by ascertaining the patient's metabolic (dosha) body type (Vata, Pitta, or Kapha) through a series of personal history questions and examining the patient's pulse, tongue, nail as well as other diagnostic tools. The patient is then prescrobed a comprehensive programme to correct imbalances (e.g. too much heat, too much moisture, etc). This plan may include dietary changes, exercise, yoga, meditation, massage, herbal tonics, and other remedies."
Wasabi Studio - Gwendolyn Wenli Featured
Gwendolyn Wenli has been practicing yoga for nearly half a decade and is the founder and owner of WabiSabi - Wasabi Yoga group. Her innate fascination with all disciplines that involve physical movement, full concentration on the present moment, and wi ...
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