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Dare to Dream: The Power of Choice, How Your Beauty Sleep Could Save Your Life! |
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Dare to Dream!
Welcome to 2010: new decade, new dreams, new adventures! This is the perfect time to take stock, let go of the past and focus on your vision for your future.
Dreaming about your perfect future calls for focus on your present choices. What daily choices are you making that impact on your health and wellness? Did you know that a small resolution such as sleeping 7 hours a night can really make a difference in helping you achieve other goals such as being more effective at work or losing weight?
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In This Issue
The Power of Choice (Shamala Tan)
How Your Beauty Sleep Could Save Your Life
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Whatever your resolutions for this year, we wish you success in making your dreams come true. To help you along, we're giving away 20 What Therapy VIP Member Cards. So hurry and get yours while stocks last!
Tamara Sigerhall
What Therapy
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The Power of Choice
(Shamala Tan, Counseling Therapist)
Often people say that they did this or that because they "didn't have a choice". I am a person who believes that we all have choices, and that we are in truth never cornered into a "no choice" situation.
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Obviously, I came to this conclusion only after having made many mistakes in life! In terms of addictions and bad habits, I am still dealing with the consequences of the wayward choices of my past, but I do not complain about them, nor do I see them as negative things. I have made the choice to see ...
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How Your Beauty Sleep Could Save Your Life
Everyone knows the wonderful feeling of waking up refreshed after a good night's sleep or a cheeky mid-day nap. It's a shame that many of us consider 7 hours of uninterrupted rest to be a luxury.
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Catching your nightly zzz's is, in fact, just as important in maintaining a healthy mind and body, as is making sure you eat your daily 5 portions of fresh fruit and veg. According to a Harvard study, sleep deprivation can cause diabetes and cardiovascular disease. The benefits of getting enough sleep, on the other hand, include, preventing cancer, maintaining fresh breath and ...
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Eczema is a problem that I never really understood until I experienced it first hand. The first time I developed it, I
I met with Julie Ann to talk about the Medulla-Pineal Activation, which she has brought to Singapore.
