Happy Deepavali! Space Clearing with Divine Essence, Cleansing Retreats in Bali...
Happy Deepavali
I am really excited about heading down to Little India this week with my family to celebrate Deepavali! The plan is to get my hands painted with henna and offer my thanks to the powers that be for the happiness and abundance they have sent my way over the past year. I'm also tremendously looking forward to immersing myself in the joy and light of the celebrations. I hope you will too!
Why is keeping plumped skin past your 20's so challenging? In a nutshell, skin loses its ability to retain oil as it ages. Cosmetics companies are quick to offer synthetic (and sometimes cancer-causing) "solutions" that are often formulated to further weaken your skin so that "miracle ingredients" can be transported under the skin for a short-term fix. Unfortunately, many of these ingredients are derived from petroleum and actually make it past your pores and into your bloodstream.
The irony is that what your skin actually needs for it to retain its youthful glow can easily be found in your kitchen. (...read more)
It's 3am, you are exhausted and yet for some reason you can't sleep! You've counted a thousand sheep, made a mental shopping list and perhaps seriously considered locating a phone directory to read ... anything to help you fall back to sleep.
The next thing you know, your alarm clock is ringing and you don't know how to get through the day without a gallon of coffee or diet coke. Well, here are 5 simple things you can do to help your body find the rest it needs. (...read more)
Keeping things uncluttered and clean is super important for my personal sense of well-being. But clearing a space to me means more than simply tidying up and scrubbing the surfaces. I want the Qi in my surroundings to be squeaky clean too! For the past nine months, I have been using Divine Essence Space Clearing Mist about every other day and I totally love it so absolutely wanted to share it with you!
Divine Essence Space Clearing Mist is made by Reena Kumarasingam, founder of Divine Aspect. Reena hand-blends organic jojoba oil with 100% therapeutic grade essential oils and then energetically charges her blends to enhance the positive, healing and purifying properties of the essential oils used. Aside from scrubbing the energy in my home, it also smells gorgeous and a little goes a long way (my bottle is still half full). Thumbs up from me!
Chronic back pain is the leading cause for absence at work in industrialised countries, followed closely by cold and flu. But despite back pain being so common a condition, there is a surprisingly huge amount of misinformation out there on what actually helps.
Here are three common myths (and facts) about back pain and three easy yoga poses that help stretch and loosen the back, hips and hamstrings. (...read more)
I recently caught up with Thom Bush, a UK trained Psychotherapist, Hypnotherapist and EFT practitioner and we ended up discussing what the most common root causes are of the problems that people look to resolve with counseling. It seems that most issues develop from tricky family relationships.
Like Thom I believe that we choose our families, because we wish to learn certain lessons on our journey through this life time. Thom shared with me a beautiful text called a Soul's Journey that beautifully illustrates why the people we love the most often bring us the greatest challenges in life ... (read more)
Eczema is a problem that I never really understood until I experienced it first hand. The first time I developed it, I
I met with Julie Ann to talk about the Medulla-Pineal Activation, which she has brought to Singapore.
