Hurray! It's Christmas again! Whether you're enjoying the log cakes and Christmas parties or preparing for a cozy family gathering, this time of year has something special in store for everyone!
I myself am getting very excited about exhibiting at the Heart Mind & Body Festival at SunTec on the 18th & 19th of December. Entrance is FREE!
We will be displaying (and giving away some free samples of) the fabulous new products we have in our newly launched What TherapyeShop. We will offer complementary tarot card readings to anyone spending S$50 and above at our booth. (Aren't you curious what 2011 has in store for you?? ;-)
To kick off the season of giving, What Therapy-style, we're giving away two Swedish Mats (worth S$99 each) to our faithful readers this month. All you need to do for a chance to win is to join our Facebook Fan Pageby 17th December and leave a comment on our wall! Winners will be notified on 20th December to confirm your prize and mailing address so you can have your Mat in time for Christmas Eve!
Have a fabulous Christmas Season!
Tamara
In This Issue:
Aromatherapy Embracing Change to Heal Your Heart
Food Therapy Fat Busting Juice
Acupressure Therapy The Simply Divine Swedish Mat: Sweden's Best Kept Secret to Natural Health Comes to Asia
Yoga Therapy Three Yoga Poses for Pregnancy
Angel Therapy Releasing That Which No Longer Serves Me
Accepting that each of the challenges we face in our lives are lessons we chose to learn in this life time is an incredibly empowering way of looking at our problems. Why? Because it means that we are not just passive bystanders in life, "doomed" to "accept our fate". We have free will and the choices we make are an integral part of our healing process and our path to evolve into more enlightened beings.
Are You Ready For Change? So, what are our options when we discover that we are facing a lesson and need to let go of old patterns to avoid having to repeat the lesson over and over again? The answer is that it depends on... (read more)
Want to shed a few pounds? Maybe just bust that cellulite? Believe it or not, changing your nutrition and detoxing your liver will have a much greater impact on that orange peel skin than slapping on the latest Estee Lauder miracle cream.
To shift fat and toxins, you need to drink pleanty of fluids such as green tea, water or detoxifying juices. Here is a scrummy recipe that stimulates the fat metabolism, cleanses the lymphatic system and shifts retained water! (...read more)
Swedes certainly know a thing or two about high quality design. And they definitely are one of the healthiest nations in the world. So what's their secret? When it comes to staying healthy, Swedes tend to believe in "Nature First, Drugs Second", turning to natural remedies to cure ills and relieve pain before they run to the doctor for a prescription.
Over the past couple of years, the effectiveness of acupressure in managing a range of health problems, including back pain, insomnia, muscle tension and hormone-related issues has caught on like wildfire in Sweden. Acupressure mats, such as The Swedish Mat, became a "must-have" for every Swedish home.
With over 1,000,000 Swedes buying an acupressure Mat in 2009, this unique health product was named "Sweden's Christmas Gift of the Year 2009" and prompted a scientific study that found it to be highly effective in managing chronic pain conditions. (...read more)
If you've ever been pregnant or know someone who was, I am sure you will agree with me how awe-inspiring the transformations are that a woman's body will go through as she prepares to give birth to another human being!
Here are three yoga poses by Colleen Simmonds, Singapore's most experienced pre- and post-natal yoga instructor (and mother of three). Do visit Colleen's blog for more yoga poses (and very handy tips for an easy birth) or sign up for one of her classes at Mother & Child.(...read more)
"People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar." - Thich Nhat Hanh
There comes a time in most of our lives, when we experience the feeling of being "stuck". It could manifest itself as a feeling of being suffocated by certain relationships, dreading our jobs or just generally finding it harder to feel joy in every day life.
When life stops moving forward, it's time to address those feelings, release them and move on. ... (read more)
Eczema is a problem that I never really understood until I experienced it first hand. The first time I developed it, I
I met with Julie Ann to talk about the Medulla-Pineal Activation, which she has brought to Singapore.
