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If you've ever been pregnant or known someone who was - I am sure you will agree with me how awe-inspiring the transformations are that a woman's body will go through as she prepares to give birth to another human being!

Popularised by images of bendy monks carrying out incredible contortions, Kriya Yoga is in fact a process of mental purification as ancient as the Bhagavad Gita. In reality this yoga style is to be practiced

Hatha yoga is the purest, most traditional form of yoga. This system of yoga has a 5000 year history and was founded on the principle of bringing into harmony the body, mind and

Bikram Yoga also known as hot yoga is a relatively new branch of yoga named after its founder Bikram Choudhury and practiced in a room kept at a temperature of 40C. A typical class will

Popularised by Hollywood actors like David Duchovny, Ashtanga Yoga is generally one of the more dynamic styles of yoga.  Ashtanga doubtless offers a great work out for the body