I met with Julie Ann to talk about the Medulla-Pineal Activation, which she has brought to Singapore.
Eczema is a problem that I never really understood until I experienced it first hand. The first time I developed it, I
Yoga Therapy - For a Balanced Mind Body & Spirit
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Yoga is one of the most effective ways to maintain harmony between mind, body and spirit. Browse these pages to find yoga styles and poses that help you activate your body's innate ability to heal and re-balance itself.
Recent Articles
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If you've ever been pregnant or known someone who was - I am sure you will agree with me how awe-inspiring the transformations are that a woman's body will go through as she prepares to give birth to another human being!
Popularised by images of bendy monks carrying out incredible contortions, Kriya Yoga is in fact a process of mental purification as ancient as the Bhagavad Gita. In reality this yoga style is to be practiced 
Bikram Yoga also known as hot yoga is a relatively new branch of yoga named after its founder Bikram Choudhury and practiced in a room kept at a temperature of 40C. A typical class will 
Popularised by Hollywood actors like David Duchovny, Ashtanga Yoga is generally one of the more dynamic styles of yoga. Ashtanga doubtless offers a great work out for the body
